Your most beautiful appointment.
Holidays in Valencia.

Organized vacation
for Women

Planned time off in the magical atmosphere of Valencia in Spain. 

By the sea

Away from the hustle and bustle of the city, you will rediscover Valencia and yourself.

Long weekend

This retreat is your invitation to the most beautiful and perhaps most important date (“Cita”) with yourself (“con T(e)”).

Everything organized - stress-free

Unter (neuen) Freundinnen erlebst Du fünf wundervolle Tage Urlaub, die perfekte Mischung aus purer Entspannung und spannenden Aktivitäten.

Colorful schedule

Der sorgenfreie Plan, kreiert, um Dich zu entlasten und zu bestärken, Dir ab Anreise Energie zu schenken und Dich inspiriert und glücklich wieder zu verabschieden .

Why vacation
in Valencia?

Do you remember moments that changed something within you?

Sometimes they are very small: a sentence, a look, a song, a carefree evening, warm sand under your feet - or the sudden realization of how alive you can actually feel.

 

Since 2020 Valencia gives me exactly these kinds of moments. And because there are so many, I'm sharing them with you.

 

With citaretreats You will discover new facets of yourself, experience lightness, joy and relaxation that you will carry within you long after the retreat. 

 

If you wish for vacation , where you can just be and which you can feel and absorb with all your senses, completely without having to organize a thingyou've come to the right place. It's time for your "Cita con T".

 

I am looking forward to welcoming you!

Tamara

What awaits you in
your Cita con T?

"Cita" in Spanish means: appointment.  

“Con T(e)” in Italian: With you.

SELF-CARE

Daily morning routine

Wake up with the sun, meditate, do gentle movements to connect with your body, enjoy a leisurely breakfast: Together, we'll establish a healthy morning routine in just five days. Take it with you into your everyday life in Germany and experience how it can positively and sustainably transform your life.

IMPRESSIONS

A beachfront district that enchants

Far from the tourist attractions, you'll immerse yourself in the magic of a once-unknown fishing village. Let yourself be captivated by the atmosphere between sky and sea. Even the famous painter Joaquín Sorolla drew his inspiration from the light reflections in Cabanyal, which will effortlessly enchant you.

INSPIRATION

Healthy nutrition for body, mind, and soul

Arrive full of anticipation and curiosity, and depart deeply relaxed and inspired. Here, you will be supported in consciously nourishing yourself. Not only through healthy, protein-rich food, but also through inspiring conversations, mindful exercises, life-affirming thoughts, and enriching new experiences that broaden your horizons and transcend national and cultural boundaries.

WELL-BEING

Encouraging encounters and moments of happiness

Perhaps the most beautiful and important date you can make is with yourself. And with other women who are equally open to getting to know themselves better and supporting others on their journey of discovery. Experience and share the joy of shared moments that will last forever.
CITARETREAT EXAMPLE

This be the planned holidays you waited for

VACATION PROGRAM

 

DAY 1 - THURSDAY

12:30

ARRIVAL IN THE CABANYAL BEACH DISTRICT

13:30

HEALTHY MERIENDA (LIGHT LUNCH), MERCADO CABANYAL TOUR

15:00

CHECK-IN APARTMENT & SIESTA

17:00

BEACH WALK

19:30

ANDALUSIAN FLAMENCO & TAPAS

 

DAY 2 - FRIDAY

7:00

 SUNRISE YOGA (for Early Birds)

9:00

BREATHING EXERCISE+

HEALTHY BREAKFAST + JOURNALING

11:30

SURF AT MALVARROSA SEA

14:00

MEDITATION + FREE TIME (FOR LUNCH & SIESTA)

17:30

ASTRO WORKSHOP IM 

THE TROPICAL TURIA PARK 

20:30

AMAZING DINNER (MENÜ)

 

 DAY 3 - SATURDAY

09:00 

BREATHING EXERCISE+

HEALTHY BREAKFAST + JOURNALING

11:00-14:00 

BEACH & FOOD MARKET 

16:00 

FREE TIME & SIESTA

17:00 

KATAMARAN-TOUR OR SPA

18:30 

TIME FOR DINNER

19:45 

DRESS UP & LIVE MUSIC

 

DAY 4 - SUNDAY

09:00

BREATHING EXERCISE+

HEALTHY BREAKFAST + JOURNALING

11:30 – 15:30 

ICECREAM & PHOTOS IN LITTLE VENICE

16:00 

FREE-TIME/SIESTA

18:00 

DANCING CLASS AT THE PROMENADE

21:00 

PIZZA – OPEN AIR

 

DAY 5 - MONDAY 

09:00

BREATHING EXERCISE+

HEALTHY BREAKFAST + JOURNALING

10:00 

CLOSING MEDITATION

11:00

CHECK-OUT

 

A program that stimulates all the senses

Imagine learning salsa right on the beach as the sun slowly sinks into the sea. You sail into the sunset on a catamaran, your thoughts wander, and you leave everyday life behind, step by step. During guided meditations, you breathe deeply, paint your feelings on canvas, laugh with new people over a glass of wine under the open sky, and enjoy life with all your senses.

You can do yoga (even without prior knowledge) or have a relaxing picnic in the tropical Turia Park – among palm trees, water and the chirping of parrots. After a long barefoot walk on the beach, pure relaxation awaits you at the Magic Spa of the Las Arenas Hotel. In the evening, immerse yourself in the world of Andalusian flamenco, enjoy authentic tapas, or learn your first Spanish phrases above the rooftops of Valencia under an endless starry sky.

And the best part: You don't have to worry about a thing. Everything is organized for you – so you can simply arrive, let go, and experience it all.

Flexible Daten auf Anfrage

Retreat-Dates

Feedback

Astrid: Your age does not matter, only to begin...
For eight months, I attended Tamara's weekly morning yoga class at our local gym. The group was always a diverse mix, ranging from students to retirees. The class included everything from gentle breathing techniques and soft stretching to short strengthening exercises. When the day started like that, nothing could really go wrong. Even though it took some getting used to at first, it was really good for me.
Astrid K-R.
Rodgau, Offenbach
I've known Tamara for several years and have come to value her highly as both a good friend and a yoga teacher. The yoga sessions we shared on the beach in Valencia were an incredibly soothing escape for me as a new mother. The flow, her pleasantly calm voice, and her sensitive approach allowed me to fully arrive in the present moment for those 1.5 hours. Her guided meditations and conversations are always inspiring and give me a positive feeling and renewed energy. Tamara is a truly warm-hearted person with a wonderful sense of empathy and the gift of making you feel completely at ease and understood.
Juliane E.
Frankfurt am Main
I don't usually like flying alone, but I needed a few days offline. To switch off from the daily grind of office life. So I took the plunge. Especially since the flight to Valencia isn't very long at all. I didn't regret it. One day quickly feels like a week's vacation. The tapas bars on the beach are cozy, the people are relaxed, and I've rarely seen such a beautiful evening sky. Everything is pink.
Marisa K.
Frankfurt a.M.
I know Tamara from yoga sessions in Frankfurt. She's a fantastic yoga teacher, guides you well through the class and the individual flows, and has such a pleasant manner and voice that you can find relaxation despite the exertion. I'm really looking forward to traveling to Valencia with you sometime for sessions on the beach! ☀️
RIccarda R.
Munich
I had no prior experience with yoga or meditation and wasn't sure if it was for me. Luckily, I took the plunge. Tamara is a truly wonderful person and managed to create a relaxed and welcoming atmosphere for everyone right from the start, so everyone felt comfortable immediately. It was never about being perfect, but about doing something good for yourself and enjoying and experiencing the moment. Exactly what we forget in our stressful everyday lives. I wholeheartedly recommend this experience.
Martha F.
Rhine-Main area
We had the pleasure of experiencing a yoga class with Tamara outdoors – and we still cherish the memories. Since neither of us had much yoga experience, we were a little unsure at first. But Tamara's warm and calming manner put us at ease from the very first minute. Her pleasant voice and the relaxed atmosphere immediately made us feel comfortable and welcome. It was especially wonderful that the class took place outdoors. The combination of movement, fresh air, and the tranquil surroundings created something truly peaceful and special. You can tell how much experience, knowledge, and passion she brings to her work. At the same time, she creates an atmosphere that is neither intimidating nor performance-oriented, but simply invites you to arrive, feel good, and unwind. For us, the yoga class was an all-around positive experience – calming, inspiring, and crafted with so much heart. Thank you so much, dear Tamara, for this wonderful morning. We would gladly attend one of your classes again anytime and wholeheartedly recommend you. Lara & Ivi
IVELISSE & LARA
Offenbach am Main
Your time is now:

Do you have any questions?

Feel free to contact us for more information about booking your retreat. 

Simply send your request directly via the contact form. 

We'll gladly answer your questions!

Location of the current RETREATS

Cabanyal, Valencia in Spain